Pree Fit
Pree Fit
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Empower Your Health & Wellness postnatal, postpartum recovery exercises onl

Empower Your Health & Wellness postnatal, postpartum recovery exercises onlEmpower Your Health & Wellness postnatal, postpartum recovery exercises onlEmpower Your Health & Wellness postnatal, postpartum recovery exercises onl

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Pree-Fit

858.395.9078

About Pree-Fit

Our Philosophy

Our Philosophy

Our Philosophy

I believe fitness is about more than just aesthetics—it’s about moving better, feeling stronger, and building a resilient body for life. My approach blends science-backed strength and conditioning principles with functional movement techniques, allowing clients to train smarter and more efficiently.

Certifications & Specialties

✔ Certified 

I believe fitness is about more than just aesthetics—it’s about moving better, feeling stronger, and building a resilient body for life. My approach blends science-backed strength and conditioning principles with functional movement techniques, allowing clients to train smarter and more efficiently.

Certifications & Specialties

✔ Certified Personal Trainer
✔ Certified Pilates Instructor
✔ Strength & Conditioning Coach
✔ Pre & Postnatal Fitness Specialist
✔ Kettlebell Training
✔ Olympic Lifting
✔ Weight Loss Management
✔ TRX Suspension Training
✔ Running & Endurance Coaching
✔ Functional Range Conditioning (FRC)
✔ Board-Certified Nutritionist (Coming Soon!)

Whether you’re an athlete looking to maximize performance, a new mom navigating postpartum fitness, or someone aiming to build a healthier lifestyle, I’m here to help you every step of the way.

Let’s get stronger together! Book a session today and start your journey toward a healthier, more powerful you.

Our Programs

Our Philosophy

Our Philosophy

At Pree-Fit, we offer tailored programs designed to help you move better, build strength, and achieve lasting results. Whether you're an athlete, a new mom, or someone looking to improve overall fitness, our expert-led training ensures you reach your goals safely and effectively.

Our Strength & Conditioning program enhances power, enduranc

At Pree-Fit, we offer tailored programs designed to help you move better, build strength, and achieve lasting results. Whether you're an athlete, a new mom, or someone looking to improve overall fitness, our expert-led training ensures you reach your goals safely and effectively.

Our Strength & Conditioning program enhances power, endurance, and functional movement using Olympic lifting, kettlebells, TRX, and mobility work. For those looking to improve flexibility and core control, Pilates-based training strengthens posture, stability, and injury prevention.

We also specialize in Pre & Postnatal Fitness, offering safe and effective workouts for expecting and postpartum moms. Our Weight Loss & Metabolic Conditioning program combines strength training and science-backed strategies to promote fat loss and lean muscle gain.

For better movement and injury prevention, we incorporate Functional Range Conditioning (FRC) to enhance mobility, joint health, and movement efficiency. Runners and endurance athletes benefit from our Running & Endurance Training, improving stride mechanics and performance.

Coming soon, Nutrition Coaching will complement our training programs, providing expert guidance on fueling your body for optimal performance and recovery.

No matter your goal, we’re here to help you train smarter and get stronger. Book a session today and start your journey.

Frequently Asked Questions

Please reach us at preefit@yahoo.com if you cannot find an answer to your question.

The Pree Fit program is designed to be flexible and adaptable to your individual needs. Ideally, I recommend 3–4 sessions per week to see consistent progress while allowing your body time to recover. However, this can be adjusted based on your fitness level, pregnancy stage, or postpartum recovery needs.

With consistency, you can expect improved core strength, better posture, increased mobility, and enhanced overall endurance. Pre- and postnatal clients often notice reduced aches and pains, better energy levels, and a smoother recovery postpartum. The goal is to keep you strong, mobile, and confident throughout pregnancy and beyond.

Absolutely! The Pree Fit program is designed for all fitness levels, including beginners. Whether you're new to working out or returning after a break, I tailor the program to your needs, ensuring safe and effective progress at your own pace.

I am a Personal Trainer, Certified Pilates Instructor, and Strength & Conditioning Coach with specialized certifications in Pre & Postnatal Training, Kettlebell Training, Olympic Lifting, Weight Loss Management, TRX, Running, and Functional Range Conditioning (FRC). In the coming months, I will also be a Board-Certified Nutritionist, allowing me to provide expert guidance on fitness and nutrition for a complete health-focused approach.

I specialize in strength training, functional movement, Pilates-based mobility, pre & postnatal fitness, weight loss coaching, endurance training, and injury prevention. My programs are designed to help you build strength, improve flexibility, and move better in your daily life.

I offer individual sessions, package deals, and customized training plans to fit your needs and budget. Pricing varies based on session length, training frequency, and whether you choose in-person or virtual coaching. Contact me directly to discuss your goals and find the best package for you.

For clients who prefer to train independently but want expert guidance and accountability, I offer a weekly check-in program. This option allows you to follow a customized training plan while staying on track with professional support, adjustments, and motivation.

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